Services

Podikizhi in Palo Alto

Warm cloth bundles of powdered herbs gently pressed across the body, combined with Abhyanga warm-oil massage — $258 for 75 minutes or $298 for 90 at Shanti Dhara Wellness.

Ayurvedic Massage in Palo Alto

Abhyanga, Kati Vasti, Podikizhi and Shirodhara at one Palo Alto studio: what each warm-oil treatment is, what it costs, and how to pick the right one for stress, sleep or a stiff back.

Kati Vasti in Palo Alto

Warm herbal oil held over the lower back inside a dough ring, booked in combination with Abhyanga massage — $258 for 75 minutes or $298 for 90 at Shanti Dhara Wellness.

Ayurvedic Facials in Palo Alto

Herbal essence oils, hands-on technique and sound bowl or music healing — a restorative facial rather than a clinical one, in 75- and 90-minute sessions.

Shirodhara in Palo Alto

A slow, steady stream of warm herbal oil onto the forehead — the Ayurvedic treatment people book when the mind will not settle. $288 for 75 minutes, $328 for the 90-minute Full Experience.

Abhyanga Massage in Palo Alto

Warm herbal oil applied in long, flowing strokes over the whole body — the foundational Ayurvedic treatment, in 75- and 90-minute sessions from $228.