Palo Alto
Shirodhara in Palo Alto
A continuous stream of warm herbal oil poured across the forehead — the Ayurvedic treatment people book when the mind will not settle.
- From
- $288
- Duration
- 75–120 min
- Location
- Palo Alto
Pricing & booking
Choose the option that fits, then pick a time that works for you.
Sacred Shirodhara Therapy
This 75mins treatment uses generous amounts of high-quality Ayurvedic herbal oils, combined with the Shirodhara warm oil therapy. The gently heated oil flows steadily onto the Ajna Chakra (third eye),
Sacred Shirodhara Therapy - The Full Experience
This 90 mins treatment includes a deeper head massage and enhanced repair for the scalp and hair. A generous infusion of herbal oils penetrates warmly and deeply, boosting circulation, relieving tensi
Combo Package – Customized Design
This personalized 2 hours treatment is tailored to your Dosha type and chakra balance, combining facial and body therapies to focus on areas in need. Using Ayurvedic oils, traditional massage, and sou
What Shirodhara is
A steady stream of warm herbal oil is poured across the forehead in a slow, continuous rhythm for an extended period. It is one of the most distinctive treatments in Ayurveda, and the one most often chosen for a mind that will not switch off — the constant, predictable sensation gives you something steady to settle into.
The first few minutes often feel unfamiliar, and the rest generally settles into something calming. It is common to lose track of time entirely, and not unusual to fall asleep.
Standard or full experience
- Sacred Shirodhara therapy. The core treatment, 75 minutes.
- The full experience. 90 minutes, with additional preparation and unhurried time to rest afterward instead of getting straight up.
The Ethereal Chakra Drip is a related option in the same category if you want the oil-stream experience within a different treatment. If you are booking Shirodhara for winding down rather than curiosity, the full experience is usually the better choice — the settling continues after the oil stops, and rushing that undoes some of the benefit.
What to expect
Your hair will be saturated with oil and stays that way afterward; many people leave it in overnight and wash it out the next day, which takes more than one shampoo. Come without styling product, and plan a calm evening rather than driving straight into something demanding.
Where to find us
Shanti Dhara Wellness is at 2875 Middlefield Rd, Suite 8 (2nd floor) in Palo Alto. Shirodhara is booked as a standalone therapy or as the full experience, which allows time to rest afterward rather than going straight back out.
Frequently asked questions
- How much does Shirodhara cost?
- At Shanti Dhara Wellness in Palo Alto, Sacred Shirodhara therapy is $288 for 75 minutes, and the full 90-minute experience is $328. Current pricing is listed above.
- What does Shirodhara actually feel like?
- Warm oil in a steady stream across the forehead. The first minutes feel unfamiliar, then most people settle quickly — falling asleep during the treatment is common and perfectly fine.
- What happens to my hair?
- It will be thoroughly oiled and stays that way after the treatment. Many people leave it overnight to absorb and wash it out the following day, which usually takes a couple of shampoos. Come without styling product in.
- What do people book Shirodhara for?
- Most often for a restless mind, difficulty winding down, or poor sleep. It is a relaxation therapy rather than a treatment for a diagnosed condition — if you are dealing with a medical issue, treat it as complementary to your doctor.
- Is there anyone who should not have Shirodhara?
- Skip it if you have a fever or chills, a recent head or neck injury, cuts or irritation on the scalp, or are in the third trimester of pregnancy. Mention low blood pressure or eye sensitivity when you book. Your eyes are covered throughout the pour.
- Can I combine it with a body treatment?
- Yes — Shirodhara is often booked alongside Abhyanga, with the body treatment first and the oil stream afterward. See <a href="/services/abhyanga-massage-palo-alto">Abhyanga massage</a>, or book the customized combination package ($358, 120 minutes) built for exactly that.
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