Blog

Sesame, coconut, sunflower, almond, jojoba and castor: what Ayurvedic tradition pairs with each dosha, and what skin research says about each oil.

How Ayurvedic treatments differ from conventional spa services in oils, techniques, session length, and what research shows.

Can an Ayurvedic warm oil massage improve sleep? What the research does and doesn't show, how to try it sensibly, and who should check first.

How group sound baths and private singing bowl sessions differ, what the small studies show, and the bowl sessions on Shanti Dhara's Palo Alto menu.

How Ayurvedic and conventional facials differ in ingredients and technique, what the evidence shows, and what Shanti Dhara's Herbal Essence Facial includes.

What small studies of Abhyanga and Shirodhara found, how massage fits alongside standard anxiety care, and what Shanti Dhara in Palo Alto offers.

What desk posture can do to your neck and back, what Abhyanga, Kati Vasti and Shirodhara involve, and how to decide if one is worth trying in Palo Alto.

Can crystals reduce anxiety? What the controlled studies found, how placebo works, and what Shanti Dhara's 30-minute crystal jewelry session involves.

Kati Vasti pools warm Ayurvedic oil on your lower back. How it differs from regular back massage, when people choose it, and what it costs in Palo Alto.